{"id":10550,"date":"2026-02-02T13:03:41","date_gmt":"2026-02-02T07:33:41","guid":{"rendered":"https:\/\/panchayatilala.com\/?p=10550"},"modified":"2026-02-02T13:03:41","modified_gmt":"2026-02-02T07:33:41","slug":"%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a5%80-%e0%a4%9c%e0%a5%80%e0%a4%ad-%e0%a4%a6%e0%a5%87%e0%a4%a4%e0%a5%80-%e0%a4%b9%e0%a5%88-%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a5%80-%e0%a4%b8%e0%a5%87%e0%a4%b9%e0%a4%a4","status":"publish","type":"post","link":"https:\/\/panchayatilala.com\/?p=10550","title":{"rendered":"\u0906\u092a\u0915\u0940 \u091c\u0940\u092d \u0926\u0947\u0924\u0940 \u0939\u0948 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0940 \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940: \u092c\u0921\u093c\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u092f\u093e \u0909\u0924\u094d\u0924\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f? \u0906\u0908\u0928\u0947 \u092e\u0947\u0902 \u0926\u0947\u0916\u0947\u0902 \u091c\u0940\u092d \u0915\u093e \u0930\u0902\u0917 \u0914\u0930 \u0916\u0941\u0926 \u091c\u093e\u0928\u0947\u0902 \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u0939\u093e\u0932"},"content":{"rendered":"<h2 data-path-to-node=\"2\"><em><b data-path-to-node=\"2\" data-index-in-node=\"0\">\u0939\u0947\u0932\u094d\u0925 \u0905\u0932\u0930\u094d\u091f: \u0917\u0941\u0932\u093e\u092c\u0940 \u091c\u0940\u092d \u092e\u0924\u0932\u092c \u0906\u092a \u0939\u0948\u0902 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092b\u093f\u091f, \u0932\u0947\u0915\u093f\u0928 \u0932\u093e\u0932-\u0928\u0940\u0932\u0940 \u092f\u093e \u0915\u093e\u0932\u0940 \u091c\u0940\u092d \u0939\u0948 \u0915\u0948\u0902\u0938\u0930 \u0914\u0930 \u0939\u093e\u0930\u094d\u091f \u092b\u0947\u0932\u093f\u092f\u0930 \u091c\u0948\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u091a\u0947\u0924\u093e\u0935\u0928\u0940<\/b><\/em><\/h2>\n<p data-path-to-node=\"4\">\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u0940 \u091c\u0940\u092d \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e &#8216;\u0905\u0932\u093e\u0930\u094d\u092e \u0938\u093f\u0938\u094d\u091f\u092e&#8217; \u0939\u0948? \u0905\u0915\u094d\u0938\u0930 \u0939\u092e \u0907\u0938\u0947 \u0938\u093f\u0930\u094d\u092b \u0938\u094d\u0935\u093e\u0926 \u0915\u093e \u091c\u0930\u093f\u092f\u093e \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u091c\u0917\u0924 \u092e\u0947\u0902 \u091c\u0940\u092d \u0915\u094b &#8216;\u0938\u0947\u0939\u0924 \u0915\u093e \u0906\u0908\u0928\u093e&#8217; \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u0940 \u091c\u0940\u092d \u0915\u093e \u092c\u0926\u0932\u093e \u0939\u0941\u0906 \u0930\u0902\u0917 \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0938\u0940\u0927\u093e \u0938\u092c\u0942\u0924 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0915\u094b\u0908 \u092c\u095c\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092a\u0928\u092a \u0930\u0939\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0907\u0938\u0947 \u0938\u092e\u092f \u0930\u0939\u0924\u0947 \u092a\u0939\u091a\u093e\u0928 \u0932\u0947\u0902, \u0924\u094b \u0906\u092a \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915, \u0932\u093f\u0935\u0930 \u092b\u0947\u0932\u093f\u092f\u0930 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0917\u0902\u092d\u0940\u0930 \u0915\u092e\u0940 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092c\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<hr data-path-to-node=\"5\" \/>\n<h4 data-path-to-node=\"6\"><b data-path-to-node=\"6\" data-index-in-node=\"0\">\u0917\u0941\u0932\u093e\u092c\u0940 \u0914\u0930 \u0938\u093e\u092b \u091c\u0940\u092d: \u0909\u0924\u094d\u0924\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0928\u093f\u0936\u093e\u0928\u0940<\/b><\/h4>\n<p data-path-to-node=\"7\">\u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u091c\u0940\u092d \u0915\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0902\u0917 \u0939\u0932\u094d\u0915\u093e \u0917\u0941\u0932\u093e\u092c\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092a\u0930 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u0926\u093e\u0928\u0947 (Papillae) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0938\u094d\u0935\u093e\u0926 \u092a\u0939\u091a\u093e\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u091c\u0940\u092d \u0915\u093e \u0930\u0902\u0917 \u0917\u0941\u0932\u093e\u092c\u0940 \u0939\u0948 \u0914\u0930 \u0909\u0938 \u092a\u0930 \u0915\u094b\u0908 \u092e\u094b\u091f\u0940 \u092a\u0930\u0924 \u0928\u0939\u0940\u0902 \u091c\u092e\u0940 \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u093e \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0938\u0939\u0940 \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0917\u0941\u0932\u093e\u092c\u0940 \u0930\u0902\u0917 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0932\u094d\u0915\u0940 \u0938\u092b\u0947\u0926 \u092a\u0930\u0924 \u0915\u093e \u0939\u094b\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0938\u092b\u093e\u0908 \u0938\u0947 \u0926\u0942\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h4 data-path-to-node=\"8\"><b data-path-to-node=\"8\" data-index-in-node=\"0\">\u0938\u092b\u0947\u0926 \u0914\u0930 \u092a\u0940\u0932\u0940 \u091c\u0940\u092d: \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0914\u0930 \u0916\u0930\u093e\u092c \u092a\u093e\u091a\u0928 \u0915\u093e \u0938\u0902\u0915\u0947\u0924<\/b><\/h4>\n<p data-path-to-node=\"9\">\u092f\u0926\u093f \u0906\u092a\u0915\u0940 \u091c\u0940\u092d \u092a\u0930 \u0938\u092b\u0947\u0926 \u0930\u0902\u0917 \u0915\u0940 \u092e\u094b\u091f\u0940 \u092a\u0930\u0924 \u091c\u092e\u0940 \u0939\u0948, \u0924\u094b \u092f\u0939 &#8216;\u0913\u0930\u0932 \u0925\u094d\u0930\u0936&#8217; (\u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u092b\u0902\u0917\u0932 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928) \u092f\u093e \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u092b\u0947\u0926 \u091c\u0940\u092d \u092f\u0939 \u092d\u0940 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u0938\u093e\u092b \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0935\u0939\u0940\u0902, \u091c\u0940\u092d \u0915\u093e \u092a\u0940\u0932\u093e \u0939\u094b\u0928\u093e \u0932\u0940\u0935\u0930 \u092f\u093e \u092a\u093f\u0924\u094d\u0924 (Bile) \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0940 \u0913\u0930 \u0907\u0936\u093e\u0930\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u0940\u0932\u0940 \u091c\u0940\u092d \u0905\u0915\u094d\u0938\u0930 \u0924\u092c \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u092c \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948 \u092f\u093e \u092a\u0940\u0932\u093f\u092f\u093e (Jaundice) \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u091c\u094b \u0932\u094b\u0917 \u091c\u094d\u092f\u093e\u0926\u093e \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u0940 \u091c\u0940\u092d \u092a\u0930 \u092d\u0940 \u092a\u0940\u0932\u093e\u092a\u0928 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h4 data-path-to-node=\"10\"><b data-path-to-node=\"10\" data-index-in-node=\"0\">\u0932\u093e\u0932 \u0914\u0930 \u0915\u093e\u0932\u0940 \u091c\u0940\u092d: \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u093e \u091c\u092e\u093e\u0935<\/b><\/h4>\n<p data-path-to-node=\"11\">\u091c\u0940\u092d \u0915\u093e \u0917\u0939\u0930\u093e \u0932\u093e\u0932 \u0939\u094b\u0928\u093e (\u091c\u0948\u0938\u0947 \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u0915\u093e \u0930\u0902\u0917) \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0914\u0930 \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0940 \u092d\u093e\u0930\u0940 \u0915\u092e\u0940 \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 &#8216;\u0917\u094d\u0932\u094b\u0938\u093e\u0907\u091f\u093f\u0938&#8217; \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u091c\u0940\u092d \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0914\u0930 \u091c\u0932\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0935\u0939\u0940\u0902, \u091c\u0940\u092d \u0915\u093e \u0915\u093e\u0932\u093e \u092f\u093e \u0917\u0939\u0930\u093e \u092d\u0942\u0930\u093e \u0939\u094b\u0928\u093e \u0938\u0941\u0928\u0928\u0947 \u092e\u0947\u0902 \u0921\u0930\u093e\u0935\u0928\u093e \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0905\u0915\u094d\u0938\u0930 \u0916\u0930\u093e\u092c \u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e (Oral Hygiene), \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u091a\u093e\u092f-\u0915\u0949\u092b\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u092f\u093e \u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u093e\u0932\u0940 \u091c\u0940\u092d \u092a\u0930 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u093e \u091c\u092e\u093e\u0935 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 \u0938\u092b\u093e\u0908 \u0938\u0947 \u0920\u0940\u0915 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h4 data-path-to-node=\"12\"><b data-path-to-node=\"12\" data-index-in-node=\"0\">\u0928\u0940\u0932\u0940 \u092f\u093e \u092c\u0948\u0902\u0917\u0928\u0940 \u091c\u0940\u092d: \u0939\u0943\u0926\u092f \u0914\u0930 \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e<\/b><\/h4>\n<p data-path-to-node=\"13\">\u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u091c\u0940\u092d \u0915\u093e \u0930\u0902\u0917 \u0928\u0940\u0932\u093e \u092f\u093e \u092c\u0948\u0902\u0917\u0928\u0940 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092d\u0940 \u0939\u0932\u094d\u0915\u0947 \u092e\u0947\u0902 \u0928 \u0932\u0947\u0902\u0964 \u092f\u0939 \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0939\u0948 \u092f\u093e \u0906\u092a\u0915\u093e \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 (Blood Circulation) \u0938\u0939\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u093e \u0939\u0948\u0964 \u0928\u0940\u0932\u0940 \u091c\u0940\u092d \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u092f\u093e \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 (\u091c\u0948\u0938\u0947 \u0905\u0938\u094d\u0925\u092e\u093e \u092f\u093e \u0928\u093f\u092e\u094b\u0928\u093f\u092f\u093e) \u0915\u093e \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0924\u0941\u0930\u0902\u0924 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u0948\u0964<\/p>\n<h4 data-path-to-node=\"14\"><b data-path-to-node=\"14\" data-index-in-node=\"0\">\u091c\u0940\u092d \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/b><\/h4>\n<p data-path-to-node=\"15\">\u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0939\u0948 \u0915\u093f \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 &#8216;\u091f\u0902\u0917 \u0915\u094d\u0932\u0940\u0928\u0930&#8217; (\u091c\u0940\u092d \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e) \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u091c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902\u0964 \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902 \u0924\u093e\u0915\u093f \u091c\u0940\u092d \u092e\u0947\u0902 \u0928\u092e\u0940 \u092c\u0928\u0940 \u0930\u0939\u0947 \u0914\u0930 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0928 \u092a\u0928\u092a\u0947\u0902\u0964 \u092f\u0926\u093f \u091c\u0940\u092d \u0915\u0947 \u0930\u0902\u0917 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0926\u0930\u094d\u0926, \u091b\u093e\u0932\u0947 \u092f\u093e \u0917\u093e\u0902\u0920 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b, \u0924\u094b \u0907\u0938\u0947 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0928 \u0915\u0930\u0947\u0902\u0964 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u0906\u092a\u0915\u0940 \u091c\u0940\u092d \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0930\u0915\u094d\u0937\u0915 \u092d\u0940 \u0939\u0948\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u0947\u0932\u094d\u0925 \u0905\u0932\u0930\u094d\u091f: \u0917\u0941\u0932\u093e\u092c\u0940 \u091c\u0940\u092d \u092e\u0924\u0932\u092c \u0906\u092a \u0939\u0948\u0902 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092b\u093f\u091f, \u0932\u0947\u0915\u093f\u0928 \u0932\u093e\u0932-\u0928\u0940\u0932\u0940 \u092f\u093e \u0915\u093e\u0932\u0940 \u091c\u0940\u092d \u0939\u0948 \u0915\u0948\u0902\u0938\u0930 \u0914\u0930<\/p>\n","protected":false},"author":3,"featured_media":10551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-10550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"rttpg_featured_image_url":{"full":["https:\/\/panchayatilala.com\/wp-content\/uploads\/2026\/02\/feb-002.png",1536,1024,false],"landscape":["https:\/\/panchayatilala.com\/wp-content\/uploads\/2026\/02\/feb-002.png",1536,1024,false],"portraits":["https:\/\/panchayatilala.com\/wp-content\/uploads\/2026\/02\/feb-002.png",1536,1024,false],"thumbnail":["https:\/\/panchayatilala.com\/wp-content\/uploads\/2026\/02\/feb-002-150x150.png",150,150,true],"medium":["https:\/\/panchayatilala.com\/wp-content\/uploads\/2026\/02\/feb-002-300x200.png",300,200,true],"large":["https:\/\/panchayatilala.com\/wp-content\/uploads\/2026\/02\/feb-002-1024x683.png",640,427,true],"1536x1536":["https:\/\/panchayatilala.com\/wp-content\/uploads\/2026\/02\/feb-002.png",1536,1024,false],"2048x2048":["https:\/\/panchayatilala.com\/wp-content\/uploads\/2026\/02\/feb-002.png",1536,1024,false],"darknews-slider-full":["https:\/\/panchayatilala.com\/wp-content\/uploads\/2026\/02\/feb-002-1280x720.png",1280,720,true],"darknews-featured":["https:\/\/panchayatilala.com\/wp-content\/uploads\/2026\/02\/feb-002-1024x683.png",1024,683,true],"darknews-medium":["https:\/\/panchayatilala.com\/wp-content\/uploads\/2026\/02\/feb-002-720x530.png",720,530,true],"darknews-medium-square":["https:\/\/panchayatilala.com\/wp-content\/uploads\/2026\/02\/feb-002-350x350.png",350,350,true]},"rttpg_author":{"display_name":"Panchayatilala 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