{"id":4017,"date":"2025-05-20T09:38:46","date_gmt":"2025-05-20T04:08:46","guid":{"rendered":"https:\/\/panchayatilala.com\/?p=4017"},"modified":"2025-05-20T09:38:46","modified_gmt":"2025-05-20T04:08:46","slug":"%e0%a4%97%e0%a4%b0%e0%a5%8d%e0%a4%ae%e0%a5%80-%e0%a4%95%e0%a4%be-%e0%a4%ae%e0%a4%be%e0%a4%a8%e0%a4%b8%e0%a4%bf%e0%a4%95-%e0%a4%85%e0%a4%b8%e0%a4%b0-%e0%a4%ac%e0%a4%a2%e0%a4%bc%e0%a4%a4%e0%a5%80","status":"publish","type":"post","link":"https:\/\/panchayatilala.com\/?p=4017","title":{"rendered":"\u0917\u0930\u094d\u092e\u0940 \u0915\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0905\u0938\u0930: \u092c\u0922\u093c\u0924\u0940 \u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u092c\u093f\u0917\u0921\u093c\u0924\u093e \u0939\u0948 \u0926\u093f\u092e\u093e\u0917\u0940 \u0938\u0902\u0924\u0941\u0932\u0928, \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u0914\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u093e \u0916\u0924\u0930\u093e"},"content":{"rendered":"<h2 data-start=\"299\" data-end=\"416\"><em><strong data-start=\"299\" data-end=\"416\">\u0939\u0940\u091f\u0935\u0947\u0935 \u0938\u093f\u0930\u094d\u092b \u0936\u0930\u0940\u0930 \u0928\u0939\u0940\u0902, \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092d\u0940 \u0915\u0930\u0924\u0940 \u0939\u0948 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924; \u091c\u093e\u0928\u093f\u090f \u0938\u092e\u0930 SAD \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u0915\u0948\u0938\u0947 \u0930\u0916\u0947\u0902 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0936\u093e\u0902\u0924<\/strong><\/em><\/h2>\n<p class=\"\" data-start=\"436\" data-end=\"776\"><em><strong>\u0915\u094d\u092f\u093e \u0906\u092a \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0925\u0915\u093e\u0928, \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u092f\u093e \u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u0924\u0928\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902? \u0905\u0917\u0930 \u0939\u093e\u0902, \u0924\u094b \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u093e \u0905\u0938\u0930 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0925\u093f\u0924\u093f \u0938\u092e\u0930 SAD (Seasonal Affective Disorder) \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0917\u0930\u094d\u092e \u092e\u094c\u0938\u092e, \u0924\u0947\u091c\u093c \u0927\u0942\u092a \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0921\u093c\u092c\u0921\u093c\u0940 \u0906\u092a\u0915\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u093f\u0917\u093e\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u0917\u0941\u0938\u094d\u0938\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<\/strong><\/em><\/p>\n<p class=\"\" data-start=\"813\" data-end=\"1150\">\u0917\u0930\u094d\u092e\u0940 \u0938\u093f\u0930\u094d\u092b \u092a\u0938\u0940\u0928\u093e \u0914\u0930 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0932\u093e\u0924\u0940, \u092c\u0932\u094d\u0915\u093f \u0926\u093f\u092e\u093e\u0917\u0940 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u0917\u0930 \u0906\u092a \u091c\u094d\u092f\u093e\u0926\u093e \u0917\u0941\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0925\u0915\u0947-\u0925\u0915\u0947 \u0938\u0947 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092e\u0942\u0921 \u0921\u093e\u0909\u0928 \u0930\u0939\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 <strong data-start=\"1025\" data-end=\"1036\">\u0938\u092e\u0930 SAD<\/strong> \u092f\u093e\u0928\u0940 <strong data-start=\"1042\" data-end=\"1084\">\u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0938\u0940\u091c\u0928\u0932 \u0905\u092b\u0947\u0915\u094d\u091f\u093f\u0935 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930<\/strong> \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 SAD \u0915\u093e \u0939\u0940 \u090f\u0915 \u0930\u093f\u0935\u0930\u094d\u0938 \u0930\u0942\u092a \u0939\u0948\u0964<\/p>\n<p class=\"\" data-start=\"1152\" data-end=\"1361\">\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0924\u0947\u091c\u093c \u0927\u0942\u092a, \u092c\u0922\u093c\u0924\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u0914\u0930 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0930\u0941\u0915\u093e\u0935\u091f \u0926\u093f\u092e\u093e\u0917 \u0915\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917, \u092c\u0947\u091a\u0948\u0928\u0940, \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u0938\u093e\u092e\u0928\u0947 \u0906\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p class=\"\" data-start=\"1363\" data-end=\"1611\"><strong data-start=\"1363\" data-end=\"1393\">\u0928\u0947\u0936\u0928\u0932 \u0932\u093e\u0907\u092c\u094d\u0930\u0947\u0930\u0940 \u0911\u092b \u092e\u0947\u0921\u093f\u0938\u093f\u0928<\/strong> \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 \u0930\u093f\u0938\u0930\u094d\u091a \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0905\u0927\u093f\u0915 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 8% \u0924\u0915 \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940 \u0915\u0947\u0938\u0947\u091c\u093c \u092c\u0922\u093c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0916\u093e\u0938\u0915\u0930 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940, \u092e\u0942\u0921 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930, \u0938\u094d\u0915\u093f\u091c\u093c\u094b\u092b\u094d\u0930\u0947\u0928\u093f\u092f\u093e \u0914\u0930 \u0924\u0928\u093e\u0935 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0906\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<h3 class=\"\" data-start=\"1618\" data-end=\"1652\"><strong data-start=\"1622\" data-end=\"1650\">\u0938\u092e\u0930 SAD \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0932\u0915\u094d\u0937\u0923:<\/strong><\/h3>\n<ul>\n<li data-start=\"1655\" data-end=\"1669\">\u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0915\u092e\u0940<\/li>\n<li data-start=\"1672\" data-end=\"1684\">\u092d\u0942\u0916 \u0928 \u0932\u0917\u0928\u093e<\/li>\n<li data-start=\"1687\" data-end=\"1710\">\u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u0914\u0930 \u0917\u0941\u0938\u094d\u0938\u093e<\/li>\n<li data-start=\"1713\" data-end=\"1731\">\u092c\u0947\u091a\u0948\u0928\u0940 \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f<\/li>\n<li data-start=\"1734\" data-end=\"1764\">\u092e\u093e\u0928\u0938\u093f\u0915 \u0925\u0915\u093e\u0935\u091f \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u0915\u092e\u0940<\/li>\n<li data-start=\"1767\" data-end=\"1782\">\u0906\u0915\u094d\u0930\u093e\u092e\u0915 \u0935\u094d\u092f\u0935\u0939\u093e\u0930<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"1789\" data-end=\"1840\"><strong data-start=\"1793\" data-end=\"1838\">\u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0930\u0916\u0947\u0902 \u0927\u094d\u092f\u093e\u0928:<\/strong><\/h3>\n<ul>\n<li data-start=\"1844\" data-end=\"1902\"><strong data-start=\"1844\" data-end=\"1864\">\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0947\u0902:<\/strong> \u0916\u0942\u092c \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u093e \u0930\u0916\u0947\u0902\u0964<\/li>\n<li data-start=\"1906\" data-end=\"1983\"><strong data-start=\"1906\" data-end=\"1933\">\u0928\u0940\u0902\u0926 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902:<\/strong> \u0938\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0924\u092f \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li data-start=\"1987\" data-end=\"2051\"><strong data-start=\"1987\" data-end=\"2018\">\u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902:<\/strong> \u0924\u093e\u091c\u0947 \u092b\u0932, \u0938\u0932\u093e\u0926 \u0914\u0930 \u0932\u093e\u0907\u091f \u092e\u0940\u0932 \u0932\u0947\u0902\u0964<\/li>\n<li data-start=\"2055\" data-end=\"2118\"><strong data-start=\"2055\" data-end=\"2081\">\u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u0930\u0947\u0902:<\/strong> \u0938\u0941\u092c\u0939 \u092f\u093e \u0936\u093e\u092e \u0939\u0932\u094d\u0915\u0940 \u0935\u0949\u0915 \u092f\u093e \u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li data-start=\"2122\" data-end=\"2196\"><strong data-start=\"2122\" data-end=\"2142\">\u092e\u0947\u0902\u091f\u0932 \u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0902:<\/strong> \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u0938\u092e\u092f \u0916\u0941\u0926 \u0915\u094b \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u091c\u094b\u0921\u093c\u0947\u0902\u0964<\/li>\n<li data-start=\"2200\" data-end=\"2234\"><strong data-start=\"2200\" data-end=\"2234\">\u091c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932 \u092e\u0926\u0926 \u0932\u0947\u0902\u0964<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u0940\u091f\u0935\u0947\u0935 \u0938\u093f\u0930\u094d\u092b \u0936\u0930\u0940\u0930 \u0928\u0939\u0940\u0902, \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092d\u0940 \u0915\u0930\u0924\u0940 \u0939\u0948 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924; \u091c\u093e\u0928\u093f\u090f \u0938\u092e\u0930 SAD \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 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