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\u0915\u093f\u0936\u092e\u093f\u0936 \u0906\u092a\u0915\u0947 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b &#8216;\u0930\u0940\u0938\u0947\u091f&#8217; \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/strong><\/p>\n<hr data-path-to-node=\"9\" \/>\n<h4 data-path-to-node=\"10\"><b data-path-to-node=\"10\" data-index-in-node=\"0\">\u0932\u0940\u0935\u0930 \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093f\u0915\u0947\u0936\u0928\u2014 \u092b\u0948\u091f\u0940 \u0932\u0940\u0935\u0930 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u0940 \u0938\u0941\u0938\u094d\u0924\u0940 \u0915\u093e \u0905\u0902\u0924<\/b><\/h4>\n<p data-path-to-node=\"11\">\u0932\u0940\u0935\u0930 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e &#8216;\u0907\u0902\u091c\u0928&#8217; \u0939\u0948, \u091c\u094b \u0916\u0942\u0928 \u0938\u0947 \u0917\u0902\u0926\u0917\u0940 \u0915\u094b \u0905\u0932\u0917 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src=\"https:\/\/panchayatilala.com\/wp-content\/uploads\/2026\/01\/panchay.017-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" \/><\/p>\n<p data-path-to-node=\"11\"><b data-path-to-node=\"13\" data-index-in-node=\"0\">\u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u2014 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0914\u0930 \u0928\u0938\u094b\u0902 \u0915\u0940 \u091c\u0915\u0921\u093c\u0928 \u0938\u0947 \u0930\u093e\u0939\u0924<\/b><\/p>\n<p data-path-to-node=\"14\">\u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092e\u0941\u0916\u094d\u092f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092b\u093f\u0932\u094d\u091f\u0930 \u0915\u0930\u0928\u093e \u0939\u0948\u0964 \u0920\u0902\u0921 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 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\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0930\u0915\u094d\u0924 \u0915\u0940 \u0905\u092e\u094d\u0932\u0924\u093e (Acidity) \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0905\u092a\u0936\u093f\u0937\u094d\u091f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092a\u0947\u0936\u093e\u092c \u0915\u0947 \u0930\u093e\u0938\u094d\u0924\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0920\u0902\u0921 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u091c\u0915\u0921\u093c\u0928 \u092f\u093e \u092f\u0942\u0930\u093f\u0928 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0928\u0941\u0938\u094d\u0916\u093e \u0915\u093f\u0938\u0940 \u0935\u0930\u0926\u093e\u0928 \u0938\u0947 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<p data-path-to-node=\"14\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<img decoding=\"async\" class=\"alignnone size-medium wp-image-9583\" src=\"https:\/\/panchayatilala.com\/wp-content\/uploads\/2026\/01\/panchay.018-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" \/><\/p>\n<p data-path-to-node=\"14\"><b data-path-to-node=\"16\" data-index-in-node=\"0\">\u00a0\u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u092c\u0942\u0938\u094d\u091f\u0930\u2014 \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u092a\u0941\u0930\u093e\u0928\u0940 \u0925\u0915\u093e\u0928 \u0915\u093e \u0907\u0932\u093e\u091c<\/b><\/p>\n<p data-path-to-node=\"17\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u090f\u0915 \u092c\u0921\u093c\u0940 \u0906\u092c\u093e\u0926\u0940 \u090f\u0928\u0940\u092e\u093f\u092f\u093e (\u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940) \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0940 \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0920\u0902\u0921 \u092e\u0947\u0902 \u0914\u0930 \u092d\u0940 \u0917\u0902\u092d\u0940\u0930 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u093f\u0936\u092e\u093f\u0936 \u0906\u092f\u0930\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B-\u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092d\u0902\u0921\u093e\u0930 \u0939\u0948\u0964 \u091c\u092c \u0907\u0938\u0947 \u092d\u093f\u0917\u094b\u0915\u0930 \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0936\u0930\u0940\u0930 \u0906\u092f\u0930\u0928 \u0915\u094b 20% \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0938\u094b\u0916 \u092a\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u093e\u0928\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0928\u0938\u094b\u0902 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u093e \u092a\u094d\u0930\u0935\u093e\u0939 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u0915\u092e\u091c\u094b\u0930\u0940 \u092f\u093e \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u0947 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u093e \u092a\u093e\u0928\u0940 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0938\u0902\u091a\u093e\u0930 \u0915\u0930 \u092a\u0941\u0930\u093e\u0928\u0940 \u0938\u0947 \u092a\u0941\u0930\u093e\u0928\u0940 \u0925\u0915\u093e\u0928 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-path-to-node=\"17\"><b data-path-to-node=\"19\" data-index-in-node=\"0\">\u00a0\u0938\u0947\u0935\u0928 \u0915\u0940 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0935\u093f\u0927\u093f \u0914\u0930 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902<\/b><\/p>\n<p data-path-to-node=\"20\">\u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0914\u0937\u0927\u093f \u0915\u093e \u0932\u093e\u092d \u0909\u0938\u0915\u0940 \u0938\u0947\u0935\u0928 \u0935\u093f\u0927\u093f \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0940\u092c 150 \u092e\u093f\u0932\u0940\u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 30-40 \u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0932\u0940 \u092f\u093e \u0917\u0939\u0930\u0947 \u092d\u0942\u0930\u0947 \u0930\u0902\u0917 \u0915\u0940 \u0915\u093f\u0936\u092e\u093f\u0936 \u092d\u093f\u0917\u094b \u0926\u0947\u0902\u0964 \u0927\u094d\u092f\u093e\u0928 \u0930\u0939\u0947 \u0915\u093f \u091a\u092e\u0915\u0926\u093e\u0930 \u092a\u0940\u0932\u0940 \u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0938\u0932\u094d\u092b\u0930 \u0915\u0940 \u0915\u094b\u091f\u093f\u0902\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u093e \u0939\u0940 \u091a\u0941\u0928\u093e\u0935 \u0915\u0930\u0947\u0902\u0964 \u0938\u0941\u092c\u0939 \u0907\u0938 \u092a\u093e\u0928\u0940 \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u0915\u0930\u0915\u0947 \u0918\u0942\u0902\u091f-\u0918\u0942\u0902\u091f \u0915\u0930\u0915\u0947 \u092a\u093f\u090f\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, <b data-path-to-node=\"20\" data-index-in-node=\"327\">\u092e\u0927\u0941\u092e\u0947\u0939 (Diabetes)<\/b> \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 2-3 \u0938\u092a\u094d\u0924\u093e\u0939 \u0924\u0915 \u0932\u0947\u0928\u0947 \u092a\u0930 \u0939\u0940 \u0938\u094d\u0925\u093e\u092f\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p data-path-to-node=\"20\"><b data-path-to-node=\"22\" data-index-in-node=\"0\">\u00a0\u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928<\/b><\/p>\n<p data-path-to-node=\"23\">&#8220;\u092e\u0939\u0902\u0917\u0947 \u0907\u0932\u093e\u091c \u0914\u0930 \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u0915\u0947 \u091a\u0915\u094d\u0915\u0930\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0938\u0930\u0932 \u0924\u0930\u0940\u0915\u093e \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u093e \u092a\u093e\u0928\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u093e \u0935\u0939 \u0938\u0930\u0932 \u0938\u0942\u0924\u094d\u0930 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u0939\u0940 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0915\u0930 \u0906\u092a \u0928 \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0940 \u092c\u0921\u093c\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u091c\u091f\u093f\u0932\u0924\u093e\u0913\u0902 \u0938\u0947 \u092d\u0940 \u0916\u0941\u0926 \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&#8221;<\/p>\n<p data-path-to-node=\"23\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b <b data-path-to-node=\"24,0\" data-index-in-node=\"15\">Panchayatilala News<\/b> \u0915\u0940 \u092f\u0939 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0914\u0930 \u092a\u094d\u0930\u093e\u092e\u093e\u0923\u093f\u0915 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u092e\u0926\u0926\u0917\u093e\u0930 \u0932\u0917\u0940 \u0939\u094b, \u0924\u094b \u0907\u0938\u0947 <b data-path-to-node=\"24,0\" data-index-in-node=\"92\">Share<\/b> \u092c\u091f\u0928 \u0926\u092c\u093e\u0915\u0930 \u0905\u092a\u0928\u0947 \u092a\u0930\u093f\u091c\u0928\u094b\u0902 \u0924\u0915 \u091c\u0930\u0942\u0930 \u092a\u0939\u0941\u0901\u091a\u093e\u090f\u0902\u0964 \u0906\u092a\u0915\u093e \u090f\u0915 \u0936\u0947\u092f\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u092c\u091a\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0910\u0938\u0940 \u0939\u0940 \u0916\u092c\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f 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