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\u0936\u0930\u0940\u0930 \u0915\u093e \u092f\u0939 &#8216;\u0905\u0930\u094d\u0932\u0940 \u0935\u093e\u0930\u094d\u0928\u093f\u0902\u0917 \u0938\u093f\u0938\u094d\u091f\u092e&#8217;"},"content":{"rendered":"<h2 data-path-to-node=\"6\"><strong><em>\u0938\u094d\u091f\u093e\u0907\u0932 \u0928\u0939\u0940\u0902, \u0938\u0947\u0939\u0924 \u0915\u093e \u0906\u0908\u0928\u093e \u0939\u0948\u0902 \u0906\u092a\u0915\u0947 \u092c\u093e\u0932; \u0905\u091a\u093e\u0928\u0915 \u091d\u0921\u093c\u0928\u093e \u092f\u093e \u0930\u0902\u0917 \u092c\u0926\u0932\u0928\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092d\u0940\u0924\u0930 \u091b\u093f\u092a\u0940 \u092c\u0921\u093c\u0940 \u0917\u0921\u093c\u092c\u0921\u093c\u0940 \u0915\u093e \u0907\u0936\u093e\u0930\u093e\u0964<\/em><\/strong><\/h2>\n<p data-path-to-node=\"7\"><strong>\u092d\u093f\u0932\u093e\u0908 : \u0939\u092e \u0905\u0915\u094d\u0938\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b 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\u092e\u093e\u0928 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b Panchayatilala News \u0915\u0940 \u092f\u0939 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/strong><\/p>\n<p data-path-to-node=\"7\"><b data-path-to-node=\"8\" data-index-in-node=\"0\">\u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0915\u094d\u092f\u094b\u0902 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 &#8216;\u0938\u0947\u0939\u0924 \u0915\u093e \u092e\u0948\u0938\u0947\u091c&#8217;?<\/b><\/p>\n<p data-path-to-node=\"9\">\u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u092b\u0949\u0932\u093f\u0915\u0932 (\u091c\u0921\u093c\u0947\u0902) \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u0911\u0915\u094d\u0938\u0940\u091c\u0928, \u092a\u094b\u0937\u0923 \u0914\u0930 \u0938\u0939\u0940 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u092c \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0936\u0930\u0940\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094b\u0937\u0923 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u091f\u094c\u0924\u0940 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091c\u0940\u0935\u093f\u0924 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0932 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0905\u0902\u0917 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0906\u092f\u0930\u0928, \u091c\u093f\u0902\u0915 \u092f\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u0905\u0938\u0930 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u092a\u0915\u0947 \u0938\u093f\u0930 \u092a\u0930 \u0926\u093f\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-path-to-node=\"9\"><b data-path-to-node=\"10\" data-index-in-node=\"0\">\u092c\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0926\u0932\u093e\u0935 \u0914\u0930 \u0909\u0928\u0915\u0947 \u091b\u093f\u092a\u0947 \u0939\u0941\u090f \u092e\u0924\u0932\u092c<\/b><\/p>\n<p data-path-to-node=\"11\">\u092c\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 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\u0939\u094b\u0928\u0947 \u0938\u0947 \u092b\u0949\u0932\u093f\u0915\u0932 \u0924\u0915 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u092e \u092a\u0939\u0941\u0901\u091a\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u093e\u0932 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">\u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e:<\/b> \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0917\u094d\u0930\u094b\u0925 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u092e \u0939\u094b\u0928\u0947 \u092a\u0930 \u092c\u093e\u0932 \u0930\u0942\u0916\u0947 \u0914\u0930 \u092c\u0947\u091c\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u092d\u094c\u0902\u0939\u094b\u0902 (Eyebrows) \u0915\u0947 \u092c\u093e\u0932 \u092d\u0940 \u091d\u0921\u093c\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p data-path-to-node=\"12,2,0\"><b data-path-to-node=\"12,2,0\" data-index-in-node=\"0\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0915\u0940 \u0915\u092e\u0940:<\/b> \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u092b\u0947\u0926 \u0939\u094b\u0928\u093e, \u0930\u0942\u0916\u093e \u0939\u094b\u0928\u093e \u092f\u093e \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-path-to-node=\"12,3,0\"><b data-path-to-node=\"12,3,0\" data-index-in-node=\"0\">\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0905\u092d\u093e\u0935:<\/b> \u091c\u093f\u0902\u0915, \u0928\u093e\u092f\u0938\u093f\u0928 \u092f\u093e \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0915\u0940 \u0915\u092e\u0940 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0926\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p data-path-to-node=\"12,3,0\"><b data-path-to-node=\"13\" data-index-in-node=\"0\">\u0915\u094d\u092f\u093e \u0939\u0948 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u0938\u0932\u093e\u0939?<\/b><\/p>\n<p data-path-to-node=\"14\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092c\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u092c\u0926\u0932\u093e\u0935, \u0917\u094b\u0932 \u092a\u0948\u091a \u092f\u093e \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u092e\u0947\u0902 \u0932\u093e\u0932\u092a\u0928 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947, \u0924\u094b \u0907\u0938\u0947 \u0915\u0947\u0935\u0932 &#8216;\u092c\u0948\u0921 \u0939\u0947\u092f\u0930 \u0921\u0947&#8217; \u0938\u092e\u091d\u0915\u0930 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p data-path-to-node=\"15,0,0\"><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">\u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936:<\/b> \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0930\u094d\u092e\u0947\u091f\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u092f\u093e \u092b\u093f\u091c\u093f\u0936\u093f\u092f\u0928 \u0938\u0947 \u092e\u093f\u0932\u0915\u0930 \u091c\u0930\u0942\u0930\u0940 \u0916\u0942\u0928 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u090f\u0902\u0964<\/p>\n<p data-path-to-node=\"15,1,0\"><b data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">\u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930:<\/b> \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092f\u0941\u0915\u094d\u0924 \u091a\u0940\u091c\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p data-path-to-node=\"15,2,0\"><b data-path-to-node=\"15,2,0\" data-index-in-node=\"0\">\u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928:<\/b> \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u092d\u0940 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u091d\u0921\u093c\u0928\u0947 \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0915\u093e\u0930\u0923 \u0939\u0948\u0964<\/p>\n<p data-path-to-node=\"15,2,0\"><b data-path-to-node=\"17\" data-index-in-node=\"0\">\u0916\u0942\u092c\u0938\u0942\u0930\u0924\u0940 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947\u0939\u0924 \u092a\u0930 \u0926\u0947\u0902 \u0927\u094d\u092f\u093e\u0928<\/b><\/p>\n<p data-path-to-node=\"18\">\u201c\u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u091d\u0921\u093c\u0928\u093e \u0915\u0947\u0935\u0932 \u090f\u0915 \u092c\u094d\u092f\u0942\u091f\u0940 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u0941\u0915\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0907\u0928 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0915\u0930 \u0906\u092a \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u0921\u093c\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u091f\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u094d\u091f\u093e\u0907\u0932 \u0928\u0939\u0940\u0902, \u0938\u0947\u0939\u0924 \u0915\u093e \u0906\u0908\u0928\u093e \u0939\u0948\u0902 \u0906\u092a\u0915\u0947 \u092c\u093e\u0932; \u0905\u091a\u093e\u0928\u0915 \u091d\u0921\u093c\u0928\u093e \u092f\u093e \u0930\u0902\u0917 \u092c\u0926\u0932\u0928\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0936\u0930\u0940\u0930 \u0915\u0947<\/p>\n","protected":false},"author":3,"featured_media":9631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-9630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"rttpg_featured_image_url":{"full":["https:\/\/panchayatilala.com\/wp-content\/uploads\/2026\/01\/PANCHAYTI.46.jpg",301,167,false],"landscape":["https:\/\/panchayatilala.com\/wp-content\/uploads\/2026\/01\/PANCHAYTI.46.jpg",301,167,false],"portraits":["https:\/\/panchayatilala.com\/wp-content\/uploads\/2026\/01\/PANCHAYTI.46.jpg",301,167,false],"thumbnail":["https:\/\/panchayatilala.com\/wp-content\/uploads\/2026\/01\/PANCHAYTI.46-150x150.jpg",150,150,true],"medium":["https:\/\/panchayatilala.com\/wp-content\/uploads\/2026\/01\/PANCHAYTI.46.jpg",300,166,false],"large":["https:\/\/panchayatilala.com\/wp-content\/uploads\/2026\/01\/PANCHAYTI.46.jpg",301,167,false],"1536x1536":["https:\/\/panchayatilala.com\/wp-content\/uploads\/2026\/01\/PANCHAYTI.46.jpg",301,167,false],"2048x2048":["https:\/\/panchayatilala.com\/wp-content\/uploads\/2026\/01\/PANCHAYTI.46.jpg",301,167,false],"darknews-slider-full":["https:\/\/panchayatilala.com\/wp-content\/uploads\/2026\/01\/PANCHAYTI.46.jpg",301,167,false],"darknews-featured":["https:\/\/panchayatilala.com\/wp-content\/uploads\/2026\/01\/PANCHAYTI.46.jpg",301,167,false],"darknews-medium":["https:\/\/panchayatilala.com\/wp-content\/uploads\/2026\/01\/PANCHAYTI.46.jpg",301,167,false],"darknews-medium-square":["https:\/\/panchayatilala.com\/wp-content\/uploads\/2026\/01\/PANCHAYTI.46.jpg",301,167,false]},"rttpg_author":{"display_name":"Panchayatilala 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