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\u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u093f\u092f\u093e \u0939\u0948 \u0915\u093f \u0924\u0947\u091c \u0906\u0935\u093e\u091c \u092e\u0947\u0902 \u0917\u093e\u0928\u0947 \u0938\u0941\u0928\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0935\u0947 \u0905\u0915\u094d\u0938\u0930 \u0917\u093e\u0921\u093c\u0940 \u0915\u0940 &#8216;\u0938\u094d\u092a\u0940\u0921 \u0932\u093f\u092e\u093f\u091f&#8217; \u092a\u093e\u0930 \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e\u0928\u0940 \u0905\u0928\u091c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0939\u0940 \u0935\u0947 \u0917\u093e\u0921\u093c\u0940 \u0915\u094b \u0924\u0947\u091c \u0930\u092b\u094d\u0924\u093e\u0930 \u092e\u0947\u0902 \u091a\u0932\u093e\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0930\u092b\u094d\u0924\u093e\u0930 \u0914\u0930 \u092d\u091f\u0915\u0924\u093e \u0939\u0941\u0906 \u0927\u094d\u092f\u093e\u0928 \u090f\u0915 \u091c\u093e\u0928\u0932\u0947\u0935\u093e \u0915\u0949\u092e\u094d\u092c\u093f\u0928\u0947\u0936\u0928 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092f\u0941\u0935\u093e\u0913\u0902 \u0915\u094b \u0938\u0921\u093c\u0915 \u0939\u093e\u0926\u0938\u094b\u0902 \u0915\u093e \u0936\u093f\u0915\u093e\u0930 \u092c\u0928\u093e \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n<p data-path-to-node=\"10\"><b data-path-to-node=\"11\" data-index-in-node=\"0\">\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0921\u094d\u0930\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u0938\u0932\u093e\u0939<\/b><\/p>\n<p data-path-to-node=\"12\">\u0938\u0921\u093c\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u0921\u094d\u0930\u093e\u0907\u0935\u093f\u0902\u0917 \u090f\u0915 \u0910\u0938\u0940 \u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0914\u0930 \u0936\u094d\u0930\u0935\u0923 \u0936\u0915\u094d\u0924\u093f \u0926\u094b\u0928\u094b\u0902 \u0915\u093e \u0938\u0924\u0930\u094d\u0915 \u0930\u0939\u0928\u093e \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u0948\u0964 \u0924\u0947\u091c \u0938\u0902\u0917\u0940\u0924 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0906\u092a\u0915\u094b \u092a\u0940\u091b\u0947 \u0938\u0947 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u0949\u0930\u094d\u0928 \u092f\u093e \u090f\u092e\u094d\u092c\u0941\u0932\u0947\u0902\u0938 \u0915\u0940 \u0906\u0935\u093e\u091c \u0938\u0941\u0928\u093e\u0908 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0940, \u091c\u094b \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0939\u0948 \u0915\u093f \u0917\u093e\u0921\u093c\u0940 \u091a\u0932\u093e\u0924\u0947 \u0938\u092e\u092f \u0938\u0902\u0917\u0940\u0924 \u0915\u0940 \u0906\u0935\u093e\u091c \u0907\u0924\u0928\u0940 \u0939\u0940 \u0930\u0916\u0947\u0902 \u0915\u093f \u092c\u093e\u0939\u0930 \u0915\u0940 \u0906\u0935\u093e\u091c\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0938\u0941\u0928\u093e\u0908 \u0926\u0947\u0902\u0964 \u092f\u093e\u0926 \u0930\u0916\u093f\u092f\u0947, \u0938\u0921\u093c\u0915 \u092a\u0930 \u0906\u092a\u0915\u093e \u0925\u094b\u0921\u093c\u093e \u0938\u093e \u092e\u0928\u094b\u0930\u0902\u091c\u0928 \u0915\u093f\u0938\u0940 \u092c\u0921\u093c\u0947 \u0939\u093e\u0926\u0938\u0947 \u0915\u093e \u0938\u092c\u092c \u0928 \u092c\u0928 \u091c\u093e\u090f, \u0907\u0938\u0932\u093f\u090f \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0939\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u092c\u091a\u093e\u0935 \u0939\u0948\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u093e\u0930\u094d\u091f \u092c\u0940\u091f \u092e\u0947\u0902 \u0907\u091c\u093e\u092b\u093e \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935: 80% \u0932\u094b\u0917 \u0905\u0928\u091c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0926\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 \u092e\u094c\u0924 \u0915\u094b \u0926\u093e\u0935\u0924, \u0928\u090f<\/p>\n","protected":false},"author":3,"featured_media":9671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-9669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"rttpg_featured_image_url":{"full":["https:\/\/panchayatilala.com\/wp-content\/uploads\/2026\/01\/PANCHAYTI.64_files.webp",1200,738,false],"landscape":["https:\/\/panchayatilala.com\/wp-content\/uploads\/2026\/01\/PANCHAYTI.64_files.webp",1200,738,false],"portraits":["https:\/\/panchayatilala.com\/wp-content\/uploads\/2026\/01\/PANCHAYTI.64_files.webp",1200,738,false],"thumbnail":["https:\/\/panchayatilala.com\/wp-content\/uploads\/2026\/01\/PANCHAYTI.64_files-150x150.webp",150,150,true],"medium":["https:\/\/panchayatilala.com\/wp-content\/uploads\/2026\/01\/PANCHAYTI.64_files-300x185.webp",300,185,true],"large":["https:\/\/panchayatilala.com\/wp-content\/uploads\/2026\/01\/PANCHAYTI.64_files-1024x630.webp",640,394,true],"1536x1536":["https:\/\/panchayatilala.com\/wp-content\/uploads\/2026\/01\/PANCHAYTI.64_files.webp",1200,738,false],"2048x2048":["https:\/\/panchayatilala.com\/wp-content\/uploads\/2026\/01\/PANCHAYTI.64_files.webp",1200,738,false],"darknews-slider-full":["https:\/\/panchayatilala.com\/wp-content\/uploads\/2026\/01\/PANCHAYTI.64_files-1200x720.webp",1200,720,true],"darknews-featured":["https:\/\/panchayatilala.com\/wp-content\/uploads\/2026\/01\/PANCHAYTI.64_files-1024x630.webp",1024,630,true],"darknews-medium":["https:\/\/panchayatilala.com\/wp-content\/uploads\/2026\/01\/PANCHAYTI.64_files-720x530.webp",720,530,true],"darknews-medium-square":["https:\/\/panchayatilala.com\/wp-content\/uploads\/2026\/01\/PANCHAYTI.64_files-350x350.webp",350,350,true]},"rttpg_author":{"display_name":"Panchayatilala 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